Individual Therapy

Individual adults, adolescents and children may seek my help for various issues including coping skills, healthy communications techniques, identifying negative behavior patterns within yourself or a relationship. Individual therapy serves as a place to comfortably and safely express your emotions and find solutions to the problem!

couples therapy

Couples seek counseling in order to improve communication, overcome barriers in their relationship, develop more intimacy and much more. In couples therapy, each person will be responsible to do work on themselves in order to make changes for the best interest of their relationship. 

GROUP THERAPY

Group Therapy is a way for multiple individuals to address different unhealthy behaviors/ dynamics and improve functioning while supporting one another. Group Therapy can be helpful during a major life transition, when feeling isolated or lonely or if you benefit from identifying with learning through others.